How to stop being a hypochondriac

Are you making yourself sick worrying that you’re sick? You can stop being a hypochondriac by learning to take control of your fears. You need to know what a hypochondriac is: it is someone who is constantly convinced they have some kind of physical ailment, even though doctors can find nothing wrong. Hypochondriacs tend to misinterpret minor health issues as symptoms of something more serious. Hypochondria usually begins in early adulthood and affects both men and women equally. Recognize the symptoms: hypochondriacs have a history of seeing many doctors, they are not reassured by negative test results and spend a lot of time checking their body for symptoms and then investigating them. They’re often overly concerned with a specific body part or function and this preoccupation interferes with their work and relationships. Get evaluated by a mental-health professional; try and find one who specializes in hypochondria. If it’s discovered you have a mood or anxiety disorder in addition to hypochondria, an antidepressant or anti-anxiety drug may be prescribed.Some research indicates that cognitive behavioral therapy, a form of psychotherapy, is the most effective type of treatment. Find a compassionate doctor you trust: this is really important for your mental well-being so look for one who will do their best to allay your fears; protect you from unnecessary tests and treatments and, of course, monitor you for any signs of real illness. 1 out of every 20 Americans who see a doctor is a hypochondriac. Incoming search terms:How to stop being a hypochondriachypochondriahypochondriacstop being a hypochondriacHYPOCHONDRIAShow to stop being a hypercondriac